Discreet Aging

I was emailed this information and I thought I would pass it along to you. It’s two free ebooks about juicing. Download, read, enjoy and be healthy.

* 5 Must Have Juice Recipes and * 35 Frequently Asked Juicing Questions Answered!

For years you have read about the advantages of green tea. However, the quality of green tea is surprising different. In most cases, a careful look at green tea shows that they are not green - but brown. The best green tea is really bright green tea. Green tea that isn’t bright green is inferior oxidized green tea and will not provide the benefits of real green tea.
In your search for high quality green tea, make sure it is bright green and not bitter. If it isn’t then move on and keep searching for a better brand.

An interesting video from  Kahunka Health Evolution

Get the latest Flash Player to see this player.

 Of particular interest is the information being shared about butter and fortified margarine being good for the eyes. And the girl has a bed time of 7:30 pm and the high school age boy a bed time of 9:30 pm. Times have changed. I wonder what nutritional advice will be laughed at in another 50 years?

Get the latest Flash Player to see this player.

The Healthy Eating Pyramid sits on a foundation of daily exercise and weight control. Why? These two related elements strongly influence your chances of staying healthy. They also affect what and how you eat and how your food affects you.

From EAT, DRINK, AND BE HEALTHY by Walter C. Willett,

Multivitamins are terrific supplements. Unfortunately, many of the ones on the market are worthless. The reason: They don’t break down in time to be absorbed properly, says Cheryl Hastsough, R.D., a nutritionist from the PGA National Resort and Spa in Palm Beach. If a vitamin doesn’t dissolve quickly, it bypasses the first part of the small intestine, where most nutrients are absorbed.

To see how well a vitamin is absorbed, drop it in a glass of vinegar.  If it doesn’t break down in 30 minutes, try another brand.

Men’s Health Special Issue, 1998, page 7

Green Cabbage and Mushrooms

6 ServingsIngredients:
1 small green cabbage, cored and diced, about 6 cups
1 cup vegetable stock
1 tablespoon extra-virgin olive oil
1 medium onion, diced
1/2 pound mushrooms (shiitake or oyster, if possible)
1 1/2 tablespoons cornstarch mixed into 1/4 cup cold water
1 tablespoon fresh dill weed, chopped, or 1 teaspoon dried
1/2 teaspoon paprika Read the rest of this entry »

of the 20th Century. National Health Care starts at home.

Get the latest Flash Player to see this player.

I have been so lazy lately. I haven’t stepped inside a  gym in 2 weeks. It’s just been so hot here this summer that I am just wearing out. I guess a little time off is good tho. I think both your gym time and your health is improved if you aren’t stressed out. And I have been looking to buy a house. So all is good I guess.

 Scott S.

You cannot stop the aging process. You can, however, make certain decisions that will help you stay healthy as you age. Read the rest of this entry »