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	<title>Discreet Aging</title>
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	<link>http://www.discreetaging.com/discreetaging</link>
	<description>Secrets to looking and feeling young.</description>
	<pubDate>Tue, 02 Dec 2008 18:20:49 +0000</pubDate>
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<title>Discreet Aging</title>
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		<item>
		<title>How to download your free ebooks</title>
		<link>http://www.discreetaging.com/discreetaging/archives/24</link>
		<comments>http://www.discreetaging.com/discreetaging/archives/24#comments</comments>
		<pubDate>Fri, 10 Oct 2008 13:40:40 +0000</pubDate>
		<dc:creator>Scott S.</dc:creator>
		
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.discreetaging.com/discreetaging/?p=24</guid>
		<description><![CDATA[I was emailed this information and I thought I would pass it along to you. It&#8217;s two free ebooks about juicing. Download, read, enjoy and be healthy.
* 5 Must Have Juice Recipes and * 35 Frequently Asked Juicing Questions Answered! 
 
]]></description>
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		<item>
		<title>Are you drinking real green tea?</title>
		<link>http://www.discreetaging.com/discreetaging/archives/23</link>
		<comments>http://www.discreetaging.com/discreetaging/archives/23#comments</comments>
		<pubDate>Thu, 02 Oct 2008 14:16:16 +0000</pubDate>
		<dc:creator>Scott S.</dc:creator>
		
		<category><![CDATA[Healthy Eating]]></category>

		<guid isPermaLink="false">http://www.discreetaging.com/discreetaging/?p=23</guid>
		<description><![CDATA[For years you have read about the advantages of green tea. However, the quality of green tea is surprising different. In most cases, a careful look at green tea shows that they are not green - but brown. The best green tea is really bright green tea. Green tea that isn&#8217;t bright green is inferior [...]]]></description>
		<wfw:commentRss>http://www.discreetaging.com/discreetaging/archives/23/feed</wfw:commentRss>
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		<item>
		<title>Breathing For Optimal Health</title>
		<link>http://www.discreetaging.com/discreetaging/archives/22</link>
		<comments>http://www.discreetaging.com/discreetaging/archives/22#comments</comments>
		<pubDate>Thu, 10 Jul 2008 14:25:20 +0000</pubDate>
		<dc:creator>Scott S.</dc:creator>
		
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.discreetaging.com/discreetaging/archives/22</guid>
		<description><![CDATA[An interesting video from  Kahunka Health Evolution
[See post to watch Flash video]
]]></description>
		<wfw:commentRss>http://www.discreetaging.com/discreetaging/archives/22/feed</wfw:commentRss>
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		<item>
		<title>Foundation Foods - 1951</title>
		<link>http://www.discreetaging.com/discreetaging/archives/19</link>
		<comments>http://www.discreetaging.com/discreetaging/archives/19#comments</comments>
		<pubDate>Sat, 22 Mar 2008 18:29:37 +0000</pubDate>
		<dc:creator>Scott S.</dc:creator>
		
		<category><![CDATA[It's the little things.]]></category>

		<guid isPermaLink="false">http://discreetaging.com/discreetaging/archives/19</guid>
		<description><![CDATA[ Of particular interest is the information being shared about butter and fortified margarine being good for the eyes. And the girl has a bed time of 7:30 pm and the high school age boy a bed time of 9:30 pm. Times have changed. I wonder what nutritional advice will be laughed at in another 50 [...]]]></description>
		<wfw:commentRss>http://www.discreetaging.com/discreetaging/archives/19/feed</wfw:commentRss>
		</item>
		<item>
		<title>Building a Better Pyramid</title>
		<link>http://www.discreetaging.com/discreetaging/archives/16</link>
		<comments>http://www.discreetaging.com/discreetaging/archives/16#comments</comments>
		<pubDate>Fri, 14 Mar 2008 04:36:00 +0000</pubDate>
		<dc:creator>Scott S.</dc:creator>
		
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://discreetaging.com/discreetaging/archives/16</guid>
		<description><![CDATA[The Healthy Eating Pyramid sits on a foundation of daily exercise and weight control. Why? These two related elements strongly influence your chances of staying healthy. They also affect what and how you eat and how your food affects you.

From EAT, DRINK, AND BE HEALTHY by Walter C. Willett,
]]></description>
		<wfw:commentRss>http://www.discreetaging.com/discreetaging/archives/16/feed</wfw:commentRss>
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		<item>
		<title>Test Your Multivitamin</title>
		<link>http://www.discreetaging.com/discreetaging/archives/15</link>
		<comments>http://www.discreetaging.com/discreetaging/archives/15#comments</comments>
		<pubDate>Fri, 14 Mar 2008 04:23:13 +0000</pubDate>
		<dc:creator>Scott S.</dc:creator>
		
		<category><![CDATA[Health]]></category>

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		<description><![CDATA[Multivitamins are terrific supplements. Unfortunately, many of the ones on the market are worthless. The reason: They don&#8217;t break down in time to be absorbed properly, says Cheryl Hastsough, R.D., a nutritionist from the PGA National Resort and Spa in Palm Beach. If a vitamin doesn&#8217;t dissolve quickly, it bypasses the first part of the [...]]]></description>
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		<item>
		<title>Green Cabbage and Mushrooms</title>
		<link>http://www.discreetaging.com/discreetaging/archives/14</link>
		<comments>http://www.discreetaging.com/discreetaging/archives/14#comments</comments>
		<pubDate>Fri, 07 Sep 2007 22:42:01 +0000</pubDate>
		<dc:creator>Scott S.</dc:creator>
		
		<category><![CDATA[Healthy Eating]]></category>

		<guid isPermaLink="false">http://discreetaging.com/discreetaging/archives/14</guid>
		<description><![CDATA[Green Cabbage and Mushrooms
6 ServingsIngredients:
1 small green cabbage, cored and diced, about 6 cups
1 cup vegetable stock
1 tablespoon extra-virgin olive oil
1 medium onion, diced
1/2 pound mushrooms (shiitake or oyster, if possible)
1 1/2 tablespoons cornstarch mixed into 1/4 cup cold water
1 tablespoon fresh dill weed, chopped, or 1 teaspoon dried
1/2 teaspoon paprika Instructions:
1. In a covered [...]]]></description>
		<wfw:commentRss>http://www.discreetaging.com/discreetaging/archives/14/feed</wfw:commentRss>
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		<item>
		<title>Most Astonishing Health Disaster&#8230;.</title>
		<link>http://www.discreetaging.com/discreetaging/archives/13</link>
		<comments>http://www.discreetaging.com/discreetaging/archives/13#comments</comments>
		<pubDate>Sat, 01 Sep 2007 03:16:48 +0000</pubDate>
		<dc:creator>Scott S.</dc:creator>
		
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://discreetaging.com/discreetaging/archives/13</guid>
		<description><![CDATA[of the 20th Century. National Health Care starts at home.
[See post to watch Flash video]
]]></description>
		<wfw:commentRss>http://www.discreetaging.com/discreetaging/archives/13/feed</wfw:commentRss>
		</item>
		<item>
		<title>So lazy&#8230;</title>
		<link>http://www.discreetaging.com/discreetaging/archives/11</link>
		<comments>http://www.discreetaging.com/discreetaging/archives/11#comments</comments>
		<pubDate>Thu, 09 Aug 2007 01:40:06 +0000</pubDate>
		<dc:creator>Scott S.</dc:creator>
		
		<category><![CDATA[Reflections]]></category>

		<guid isPermaLink="false">http://discreetaging.com/discreetaging/archives/11</guid>
		<description><![CDATA[I have been so lazy lately. I haven&#8217;t stepped inside a  gym in 2 weeks. It&#8217;s just been so hot here this summer that I am just wearing out. I guess a little time off is good tho. I think both your gym time and your health is improved if you aren&#8217;t stressed out. And I [...]]]></description>
		<wfw:commentRss>http://www.discreetaging.com/discreetaging/archives/11/feed</wfw:commentRss>
		</item>
		<item>
		<title>Keys to Healthy Aging</title>
		<link>http://www.discreetaging.com/discreetaging/archives/9</link>
		<comments>http://www.discreetaging.com/discreetaging/archives/9#comments</comments>
		<pubDate>Fri, 29 Jun 2007 01:30:04 +0000</pubDate>
		<dc:creator>Scott S.</dc:creator>
		
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://discreetaging.com/discreetaging/archives/9</guid>
		<description><![CDATA[You cannot stop the aging process. You can, however, make certain decisions that will help you stay healthy as you age.
Keep Moving
Keeping physically fit is probably the single most important thing you can do. Find an activity you enjoy and will do daily. Walking, swimming, dancing are all activities that help keep you physically fit.
The [...]]]></description>
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